Product Descriptions:
The VMX Rope Trainer features multi-mode adjustment for vertical, diagonal, horizontal and reverse pull. The easy-to adjust sliding carriage allows for increased versatility for strength, cardio and functional training. The ability to alternate rope heights, grips and pull directions makes the VMX Rope Trainer the ultimate functional training tool.
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Features:
- Dynamic Magnetic Brake System (DMB)
- Dynamic Resistance range 1-200 pounds (0.5- 90.7kg)
- Brake Mechanism allows for Bidirectional Rope Pulling
- Sliding carriage enables quick and easy rope mode changes: Vertical, Diagonal, Horizontal rope orientations.
- Specially designed rope is soft and easy to grip, durable and long-lasting
- Electronic display tracks distance, time, speed, and calories
- Unit Power Requirement: 3 AA batteries (unit does NOT require AC power source)
- Unit dimensions: 96″H X 82″L X 40″W (244cm X 208cm X 101cm)
- Weight: 205 lbs
- Shipping Weight: 250 lbs
- Shipping Size: 21″H X 57″L X 42″W
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Exercise Movements:
Healthy Heart Zone (Warm up): 50 – 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious exercisers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats!
Easy (Fitness Fat Burning): 60 – 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more Anaerobic and burns more total calories. The percent of fat calories is still 85%. Moderate (Aerobic Endurance Training) 70 – 80% of maximum heart rate: This zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.
Moderate (Aerobic Endurance Training): – 70 – 80% of maximum heart rate: This zone will improve your cardiovascular and respiratory system and increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.
thomasdaniel19987 –
Its versatile design and smooth operation make it an exceptional addition to my home gym. I highly recommend it for a full-body workout!
charlesmichael19887 –
I love the VMX Multi-Mode Rope Trainer! It’s a fantastic workout tool by Marpo Kinetics. It’s super versatile, letting me do various exercises. The build is sturdy, and it’s easy to use. Great for getting a full-body workout at home! I highly recommend it.